Open 24/7 · Coached floor 5:30am – 10:30pm
A 24/7 performance training club built around coached small-group sessions, strength floors that never queue, and a recovery suite that actually gets used.
Results after one 12-week block
-8.4 kg
Average fat loss
Across 12-week Pulse Unlimited members
+22%
Strength gain
Squat/deadlift total after one block
94%
Members re-testing
Show measurable progress at 6 weeks
Open 24/7 · Coached floor 5:30am – 10:30pm
0+
Active Members
0
Classes Per Week
0
Certified Coaches
0/7
Floor Access
Six Floors of Work
Strength, conditioning, cycle, mobility, recovery, and nutrition — all coached, all included from Pulse Unlimited upwards.
Twelve competition racks, calibrated plates, and a platform row for Olympic lifts. Never wait for a bar.
Powerlifting · Hypertrophy
45-minute conditioning blocks on a 30m turf track with sleds, ski ergs, and assault bikes.
Conditioning
Dark-room spin with beat-matched climbs, live power boards, and a resident DJ on Fridays.
Cardio
Heated flow, deep-tissue mobility, and breathwork to keep heavy weeks sustainable.
Restorative
Ice plunge at 4°C, infrared sauna, compression boots, and sports massage on request.
Recovery
In-house nutrition coaching, InBody scans every 6 weeks, and post-session protein on tap.
Nutrition
This Week
62 coached classes a week. Booking opens 72 hours ahead in the member app.
06:00
Barbell Power
Rohan Malhotra 60 min 14 spots
07:15
Metcon 45
Elena Cruz 45 min 18 spots
12:30
Express Sculpt
Nadia Fernandes 30 min 16 spots
18:30
Rhythm Ride
Elena Cruz 45 min 24 spots
How Joining Works
From your first free session to your first re-test, here's exactly what happens.
Walk in, take any class, use the floor and the recovery suite. No card, no sales room.
A coach runs a 25-minute screen: mobility, load tolerance, body composition, and your actual weekly schedule.
You leave with a written block — which classes, which lifts, which days off — matched to your plan tier.
Numbers get re-checked, the block gets adjusted. Progress is reviewed, not assumed.
The Coaching Floor
Eighteen certified coaches across strength, conditioning, mobility, and nutrition.
12 yrsHead of Strength
Former national-level powerlifter who now builds slow, boring, effective strength blocks. Obsessed with bar path and honest logbooks.
NSCA-CSCS · IPF Coach L2
Mon–Fri · 5:30am – 1pm
9 yrsConditioning & Cycle Lead
Runs the loudest room in the club. Builds interval work off real heart-rate data, not vibes — though the playlists help.
ACE-CPT · Schwinn Master Instructor
Mon–Sat · 5:45am & 6pm blocks
8 yrsMobility & Yoga Coach
The reason our heavy lifters can still touch their toes. Teaches mobility as training, not as a stretch you rush at the end.
RYT-500 · FRC Mobility Specialist
Tue–Sun · evenings
10 yrsPerformance Nutrition & Small Group
Pairs kettlebell complexes with nutrition plans people actually stick to. Tracks progress in habits first, kilos second.
PN-L2 Nutrition · NASM-CPT
Mon–Sat · 12pm – 8pm
Member Logbooks
Real members, real blocks, real re-tests. No before-and-after filters.
I'd bounced between three gyms in two years. Pulse was the first place that gave me a written plan instead of a tour. Down 11kg and I finally deadlift double bodyweight.
Kabir Sethi
Member since 2023 · Pulse Unlimited
The 6am Metcon class is brutal in the best way, and the ice plunge afterwards means I can still function at work. The coaches know my name and my numbers.
Meera Raghavan
Member since 2022 · Performance 1:1
As a shift nurse the 24/7 access is everything. I train at 11pm and the floor is still clean, staffed and never queued for a rack.
Daniel Fernandes
Member since 2024 · Open Floor
Before You Join
Trials, bookings, freezes, and what happens in your first two weeks.
First session is on us
One class, the full strength floor, and the recovery suite. Walk in, train, use the ice plunge, decide afterwards. No card, no sales room, no pressure.
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