The Coaching Floor

Coaches who know your numbers

Eighteen coaches across strength, conditioning, mobility and nutrition. These four lead the floor.

12 yrs

Rohan Malhotra

Head of Strength

Former national-level powerlifter who now builds slow, boring, effective strength blocks. Obsessed with bar path and honest logbooks.

PowerliftingHypertrophyReturn to lifting

NSCA-CSCS · IPF Coach L2

Mon–Fri · 5:30am – 1pm

9 yrs

Elena Cruz

Conditioning & Cycle Lead

Runs the loudest room in the club. Builds interval work off real heart-rate data, not vibes — though the playlists help.

HIITRhythm cycleEndurance

ACE-CPT · Schwinn Master Instructor

Mon–Sat · 5:45am & 6pm blocks

8 yrs

Arjun Iyer

Mobility & Yoga Coach

The reason our heavy lifters can still touch their toes. Teaches mobility as training, not as a stretch you rush at the end.

Heated flowJoint healthBreathwork

RYT-500 · FRC Mobility Specialist

Tue–Sun · evenings

10 yrs

Nadia Fernandes

Performance Nutrition & Small Group

Pairs kettlebell complexes with nutrition plans people actually stick to. Tracks progress in habits first, kilos second.

Body recompositionKettlebellsHabit coaching

PN-L2 Nutrition · NASM-CPT

Mon–Sat · 12pm – 8pm

Coaching Standards

What we hold ourselves to

Certified, re-certified

Every coach holds an accredited certification and completes 20 hours of CPD each year.

Small group caps

Classes cap between 12 and 24 so coaching stays hands-on, not shouted from a stage.

Written programming

You get a written block — not a random workout — and it's reviewed every six weeks.

First session is on us

Your first day at Pulse costs nothing

One class, the full strength floor, and the recovery suite. Walk in, train, use the ice plunge, decide afterwards. No card, no sales room, no pressure.

Book free trial +91 93110 85525