Weekly Timetable
Every session, every day
25 coached classes listed this week across strength, conditioning, cycle, and mobility. Booking opens 72 hours ahead.
06:00
Barbell Power
Rohan Malhotra 60 min 14 spots
07:15
Metcon 45
Elena Cruz 45 min 18 spots
12:30
Express Sculpt
Nadia Fernandes 30 min 16 spots
18:30
Rhythm Ride
Elena Cruz 45 min 24 spots
20:00
Deep Mobility
Arjun Iyer 50 min 20 spots
Class Formats
Four ways to train here
Every format is scaled in three levels, so beginners and competitors train in the same room.
Strength
Barbell-led blocks on competition racks. Squat clinics, pull days, and open platform lifting with technique checks.
HIIT & Conditioning
45-minute engine work on the turf track: sleds, ski ergs, kettlebell complexes, partner Metcons.
Rhythm Cycle
Dark-room rides with live power boards, beat-matched climbs, and a resident DJ on Friday nights.
Yoga & Mobility
Heated flow, joint-health work, and breathwork sessions that keep heavy training weeks sustainable.
First session is on us
Your first day at Pulse costs nothing
One class, the full strength floor, and the recovery suite. Walk in, train, use the ice plunge, decide afterwards. No card, no sales room, no pressure.